The Programme is a 5 week course, consisting of weekly sessions each lasting approximately 2.5 hours.
The following is included with the course:
- The official HypnoBirthing book and relaxation MP3 by Marie Mongan.
- All class hand-outs and materials.
Private sessions in the comfort of your own home for you and your partner/birthing partner, alternatively you can come to my home.
Hypnobirthing can be beneficial at all stages of pregnancy, but please allow the course to be completed a few weeks prior to your estimated date of delivery (EDD) – babies have a knack of appearing whenever they are ready.